In my experience as a yoga teacher in various offices around Europe, practising yoga once a week, after a full day at work dealing with deadlines, and phone calls and an overload of to-do lists, is beneficial in many ways.
A number of participants have confirmed back pain reduction, lower back and shoulders relief. Moreover, the students were able to find the space and time to reconnect with themselves. All this resulted in an increased focus on their tasks and stress relief when dealing with their clients!
Some among my Yoga@Work clients: Procter & Gamble, Brussels; Abbott, Brussels; DOW Chemicals, Antwerp; Goodyear, Brussels; Myrnyx Tyrnyx Prague.